Reflexologists go toe to toe for stress relief
By Caitlyn Kelleher Journal Reporter
      The big toes correspond to your head. The inside edge of your feet matches to your spine. The heel reflects the pelvic region. Reflexologists use these maps of the nerves in your feet to correspond with the rest of your body in order to relax you and help heal ailments.
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Liberty Fitness under new ownership
      Liberty Fitness is under new ownership and has reopened as The Fitness Club at Liberty Place in Leominster. Owner Lynn Walsh said the club will focus on service while providing a "country club" atmosphere. In addition to the new Arc Trainer, there will be new treadmills, dumbbells, Bosu balls and ...
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Keep the flavor, lose the fat
By Diane C. Beaudoin
      With the onset of a new year, many of us promise ourselves we will eat healthier and exercise more. Easier said than done? Not really. Cooking foods that are better for you is a pretty easy transition to make with the right recipes. I honestly don't know anyone in my age category (mid-50s) who has...
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