Clark Memorial YMCA activities

The Clark Memorial YMCA in Winchendon offers lots of great indoor activities, including a wide variety of fitness classes for all health and fitness levels.

The YMCA also has cardio, cybex and free weight rooms that are always open for individual workouts. New members receive a free orientation to learn how to use all of the equipment properly and effectively.

For adults looking to lose a few pounds, the infamous "Weight Loss Challenge" will be starting again on Jan. 28. This program helps adults stay on track for weight loss by providing guidance as well as informative presentations such as "Exercise and Weight Loss" and "Diet and Weight Loss."

This program also features an individual personal training appointment for each participant and individual weigh-ins and consultations each week to monitor progress and address any hurdles along the way.

Clark also offers many options for children. These activities range from gymnastics to swimming to recreational indoor soccer.

Participants can register for programs in the upcoming.

In addition to these programs, preschool playground is an option for youngsters who are home during the day. Every Monday, Wednesday and Friday from 11 a.m. - noon, the gymnasium is set up with mats, beams, toys and more for the little ones to burn off some extra energy. Open swim is offered nearly everyday of the week and open gym is available on Sundays.

The Clark Memorial YMCA is always accepting new members and is open to residents of all communities. Financial assistance is available to those who qualify.

For more information, check out www. theclark.com or call (978) 297-YMCA