Stress Solutions series to be held

LEOMINSTER - Life in Balance, a holistic practice in downtown Leominster, will offer a three-part series on stress management. The foundational class, "Power of the Breath," on Tuesday, June 3, explores why the simple act of a correct breath is an antidote to stress. The second class, "True Relaxation," on Tuesday, June 10, teaches how to determine your unique response to stress and a host of techniques to relax. The third class, "Mind Your Thoughts," on Tuesday, June 17, teaches how to become more intuitive, how to employ a variety of techniques and skills to examine how certain thought patterns can lead to wasted energy when faced with stress. Classes, meant to be taken in sequence, are held from 6 to 7:30 p.m. at 42 Main St., Suite 9. Cost is $60. Register by May 27, by calling (978) 660-4833.